Remote mental health counseling beyond the walls of an office where YOUR life is happening
Mental Health Assessments
All counseling, coaching and therapy services begin with an individual initial diagnostic interview and assessment (also known as an intake). During this session we try to get a general idea of what conflicts you're having as well as what goals you want to set for our work together.
We can't address a lifetime of problems in one session, and the intake assessment helps us get to the therapy component of our work together in a focused and effective way. During the intake session, we will collaborate and begin to develop a plan for our next steps together.
Individual Counseling (Psychotherapy)
We start weekly for the first 6-8 sessions, taking special care to monitor our progress from one session to the next. If we’re making progress, we’ll check in on frequency of sessions. The goal will be you coming in less often and doing more of our work on your own. How long this will take is hard to say, but with the feedback we collect each session, we can make sure your sessions are effective and helpful in your goal of making lasting, positive change in your life. Together, we will begin to identify and examine the thoughts, feelings and behaviors that might be keeping you stuck in a difficult place. You deserve to live your best life. Mental health counseling aims to teach you a tangible set of skills to pull from not only to help you navigate your current conflicts, but to be more fully prepared to navigate the ones that are sure to come in the future.
I currently offer online counseling and teletherapy via webcam for residents of NC, NY, and VA.
“Become such as you are, having learned what that is.”